I eat a high protein, high carbohydrate breakfast, a light lunch, and a moderately heavy, yet balanced dinner. Laughter releases chemicals into your body naturally that elevates your happy factor. During workouts, drink as much as your body demands.[Body]Healthy living is your call to action! So what are you doing about your health today? As you go
And here is the real advice - when something feels wrong, go do something about it. In a way you're afraid to find out, because of course what lies over that distant horizon is not pleasant to think about.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an important part of every ones d
Suitable rest is essential for living a long healthy life. Smokers have a high incidence of atherosclerosis and they usually have very low good cholesterols. We think we want sugar when our body is screaming for healthy fats.[Body]Malcolm's choice of dating and relationship partners always puzzled his siblings. He went from one disastrous relations
Be as specific as you can on what time you eat certain foods. Just including small amounts of physical activity in your life will make a difference. Your immune system is an important factor if you desire to live a healthy live.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, t
Do not even think of potato or even bread that is white. Learn to eat when you are ready, not when it is time. Get involved in a Support Group or have an Accountability partner. It is easy as an analytical person to get into your comfort zone.[Body]If you are one of those people who have been contemplating about how to lose weight, there is no need